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All you need is yourself, clothing that is comfortable to move in, and a pair of grip/sticky socks. We have sticky sox available in studio if you don't already have a pair!
Most members bring a water bottle as well.
Training sessions typically are 50 minutes so you can get in, stretched, worked strengthened and out in an hour!
Benefits of our nutrition coaching approach include weight loss, increased energy, better sleep quality, improved stress response and more. Our approach is customized to you and your needs. Work with us to create sustainable habits so you never have to "diet" again! The nutrition coaches at Core Innov8tions partner with Healthy Steps Nutrition and utilize a habit based approached. Our programs are designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.
Can't make it to the gym? No problem! We offer a variety of virtual fitness classes that you can access from anywhere. Join our live classes or catch up on-demand.
Our certified personal trainers will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results.
Our functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.
We believe that fitness is for everyone, including kids and teens. Our youth fitness programs teach healthy habits and instill confidence and discipline that will last a lifetime.
Join our community of like-minded individuals who support and motivate each other to achieve their fitness goals. Get access to exclusive events and resources that will help you stay on track.
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