Get Stronger with Core Innov8tions
Strength Training
Foundations Training
Nutrition Coaching
Nutrition Coaching
Foundations Training
Nutrition Coaching
Are you looking for a customized nutrition and/or fitness plan to help you meet your goals?
At Core Innov8tions, we focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system and lifestyle.
You will work 1:1 with a nutrition coach to create a customized plan just for you. The nutrition coaches at Core Innov8tions partner and train with Healthy Steps Nutrition to help you become the healthiest verstion of yourself!
Foundations Training
Foundations Training
Foundations Training
Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.
You’ll learn a series of body-weight exercises that activate the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.
Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help!
Who We Are at Core Innov8tions
Our Story
Our Philosophy
Our Philosophy
Born from a love of movement and dance.
Sculpted from a desire to avoid the strain of traditional gym workouts.
Inspired by progress and life changing client experiences.
Welcome to Core Innov8tions.
Your place to
Move. Improve. Transform.
And Konnect to your body's potential.
Our Philosophy
Our Philosophy
Our Philosophy
Experience an innovative solution to your health and wellness with personalized nutrition coaching and a unique blend of specialized workout offerings, all available under one roof.
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutri
Experience an innovative solution to your health and wellness with personalized nutrition coaching and a unique blend of specialized workout offerings, all available under one roof.
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise.
Our Trainers
Our Philosophy
Our Trainers
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients.
Our offerings incorporate innovative approaches utilizing the Konnect Method, Foundations Training, TRX, Rebounding, Strength Training, and more. The most variety and ultimate body-benefiting training available!
A CERTIFIED MENOPAUSE SPECIALIST TRAINING CENTER
What is it important for you to train at a Menopause Specialist Training Center?
There are special considerations that need to be a part of your training program during pre, peri and post-menopausal stages of your life (30's +).
The team at Core Innov8tions is here to empower you and enhance your well being during these changes and phases of your life . Working with us can help minimize your symptoms and maximize your enjoyment of life!
